Is Garden Fresh Gourmet Guacamole Tortilla Chips, Guacamole Vegan?
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Ingredients
STONE GROUND WHITE CORN, CANOLA OIL. SEASONING (SALT, CHEDDAR CHEESE [PASTEURIZED MILK, SALT, CULTURE, ENZYMES], LACTOSE, WHEY. BUTTERMILK, MALTODEXTRIN, ONION POWDER, GARLIC POWDER, SOUR CREAM [CREAM, NONFAT MILK, CULTURE. ENZYMES], MONOSODIUM GLUTAMATE, CITRIC ACID, SPICE. LACTIC ACID, NATURAL FLAVOR, TOCOPHEROLS, YELLOW 6 LAKE, YELLOW 5 LAKE, TITANIUM DIOXIDE, BLUE 1 LAKE), AVOCADO POWDER (CORN STARCH, PARSLEY, SPINACH POWDER, SALT, YELLOW 5 LAKE, EXTRACTIVES OF TURMERIC, BLUE 1. BLUE 1 LAKE), LIME.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.