Is Garden Fresh Gourmet Guacamole Tortilla Chips, Guacamole Vegetarian?
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Ingredients
STONE GROUND WHITE CORN, CANOLA OIL. SEASONING (SALT, CHEDDAR CHEESE [PASTEURIZED MILK, SALT, CULTURE, ENZYMES], LACTOSE, WHEY. BUTTERMILK, MALTODEXTRIN, ONION POWDER, GARLIC POWDER, SOUR CREAM [CREAM, NONFAT MILK, CULTURE. ENZYMES], MONOSODIUM GLUTAMATE, CITRIC ACID, SPICE. LACTIC ACID, NATURAL FLAVOR, TOCOPHEROLS, YELLOW 6 LAKE, YELLOW 5 LAKE, TITANIUM DIOXIDE, BLUE 1 LAKE), AVOCADO POWDER (CORN STARCH, PARSLEY, SPINACH POWDER, SALT, YELLOW 5 LAKE, EXTRACTIVES OF TURMERIC, BLUE 1. BLUE 1 LAKE), LIME.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.