Is Garden Fresh Gourmet Jack's Special Seasoned Tortilla Chips Low FODMAP?
Description
Bold, savory flavor with pronounced seasoning and a sturdy, crisp texture that holds up to scooping. Commonly used for dipping in salsas, guacamole, and layered nachos. Reviewers note reliable crunch and strong seasoning, praising dip compatibility while occasionally citing uneven coating or occasional breakage in bags during shipping or handling.
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Description
Bold, savory flavor with pronounced seasoning and a sturdy, crisp texture that holds up to scooping. Commonly used for dipping in salsas, guacamole, and layered nachos. Reviewers note reliable crunch and strong seasoning, praising dip compatibility while occasionally citing uneven coating or occasional breakage in bags during shipping or handling.
Ingredients
STONEGROUND WHITE CORN, CANOLA OIL AND/OR SOYBEAN OIL AND/OR SUNFLOWER OIL, SEASONING (SALT, SUGAR, DEHYDRATED GARLIC, SPICES, DEHYDRATED ONION, PAPRIKA, EXTRACTIVES OF PAPRIKA, AND NO MORE THAN 2% TRICALCIUM PHOSPHATE [ADDED TO PREVENT CAKING]), LIME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.