Is Garden Fresh Gourmet Mexicali Sour Cream and Cheese Dip Low FODMAP?

Ingredients

Sour Cream (milk Ingredients, Bacterial Culture, Microbial Enzyme), Yogurt (skim Milk, Cream, Skim Milk Powder, Bacterial Culture), Water, Mayonnaise (canola Oil, Liquid Whole Egg, Liquid Yolk, Vinegar, Sugar, Dry Yolk, Dry Whole Egg, Concentrated Lemon Juice), Cheddar Cheese (milk, Modified Milk Ingredients, Bacterial Culture, Calcium Chloride, Microbial Enzyme, Cellulose, Natamycin), Modified Corn Starch, Dehydrated Vegetables (onion, Tomato, Bell Pepper, Garlic, Jalapeno), Salt, Lactose, Milk Ingredient, Yeast Extract, Hydrolyzed Corn Protein, Spices, Natural Flavors, Potassium Sorbate To Maintain Freshness. Contains Milk, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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