Is Garden Fresh Gourmet Organic Medium Cantina Style Salsa Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

calcium chloride

calcium chloride

Dietitian note

Calcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Organic Tomatoes (With Organic Tomato Juice, Calcium Chloride, Citric Acid), Organic Onions, Organic Green Bell Peppers, Organic Jalapeno Peppers, Organic Cilantro, Contains Less Than 2%: Water, Organic Vinegar, Sea Salt, Organic Agave Syrup, Organic Cumin Seed, Organic Lime Juice, Citric Acid, Organic Garlic Organic Tomatoes (With Organic Tomato Juice, Calcium Chloride, Citric Acid), Organic Garlic

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.