Is GARDEN HERB REAL YOGURT SALAD DRESSING, GARDEN HERB Low FODMAP?
Description
Herb-forward, mildly tangy flavor with a smooth, creamy texture and subtle flecks. Commonly used to dress green salads, as a vegetable dip, sandwich spread, or sauce for grilled proteins. Reviewers note consistent thickness, balanced herbiness, and versatility; some mention preference as a cool, savory accompaniment and easy pairing options too.
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Description
Herb-forward, mildly tangy flavor with a smooth, creamy texture and subtle flecks. Commonly used to dress green salads, as a vegetable dip, sandwich spread, or sauce for grilled proteins. Reviewers note consistent thickness, balanced herbiness, and versatility; some mention preference as a cool, savory accompaniment and easy pairing options too.
Ingredients
WATER, SKIMMED MILK YOGURT (30%), RAPESEED OIL, GLUCOSE-FRUCTOSE SYRUP (FROM WHEAT AND CORN), SPIRIT VINEGAR, SUGAR, HERBS (1.5%) (CHIVE, DILL, PARSLEY), SALT, EGG YOLK, WHEY PRODUCT, THICKENING AGENTS: PECTIN, GUAR GUM AND LOCUST BEAN GUM. MODIFIED STARCH, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, ACIDITY REGULATOR: LACTIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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