This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GARDEN HERB REAL YOGURT SALAD DRESSING, GARDEN HERB Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Herb-forward, mildly tangy flavor with a smooth, creamy texture and subtle flecks. Commonly used to dress green salads, as a vegetable dip, sandwich spread, or sauce for grilled proteins. Reviewers note consistent thickness, balanced herbiness, and versatility; some mention preference as a cool, savory accompaniment and easy pairing options too.

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Ingredients

WATER, SKIMMED MILK YOGURT (30%), RAPESEED OIL, GLUCOSE-FRUCTOSE SYRUP (FROM WHEAT AND CORN), SPIRIT VINEGAR, SUGAR, HERBS (1.5%) (CHIVE, DILL, PARSLEY), SALT, EGG YOLK, WHEY PRODUCT, THICKENING AGENTS: PECTIN, GUAR GUM AND LOCUST BEAN GUM. MODIFIED STARCH, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, ACIDITY REGULATOR: LACTIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Dressing · Bottle, Liquid

Flavor
AcidicHerbaceousTangySavory
Texture
Creamy
Commonly used for
SaladDippingGarnishingTopping