Is Garden Highway Ham Pinwheels Low FODMAP?
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Why it's not low FODMAP
- lactose
- granulated garlic
- red sweet pepper
- roasted red pepper
- whey solids
- natural flavoring
- +5 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+7 more in the app
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Ingredients
Ham Pinwheelscontains Milk, Wheat, Fully Cooked Ham (Cured With: Water, Sugar, Salt, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Lavash (Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Filtered Water, Canola Oil, Sea Salt, Cultured Wheat, Oat Fiber, Sugar, Baking Powder (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Potato Starch), Yeast), Seasoned Cream Cheese Spread (Cream Cheese (Pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture), Butter (Cream, Natural Flavoring), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Starch, Protein, Lactose, Whey Solids And Cellulose (To Prevent Caking)), Granulated Garlic, Salt, Chives, Parsley Flakes, Black Pepper, Basil, Dill Weed, Thyme), Lettuce, Baby Swiss Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Roasted Red Pepper (Red Sweet Pepper, Water, Sea Salt And Citric Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Garden Highway Ham Pinwheels is available at 1 retailer
About this product
Snack · Roll