Is Garden Lites Gluten Free Veggies Made Great Superfood Frozen Veggie Cakes - 12oz/6ct GERD Friendly?
Description
Frozen savory cakes deliver a lightly seasoned, mildly savory flavor with a crisp outer crust and soft, tender interior; reviewers report best results when baked or pan-fried to maintain texture, using them for quick breakfasts, snacks, or side dishes, though some note occasional crumbling and variable seasoning intensity and convenience.
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Why it's a maybe for GERD friendly
- garlic powder
- black pepper
- tomato powder
garlic powder
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Description
Frozen savory cakes deliver a lightly seasoned, mildly savory flavor with a crisp outer crust and soft, tender interior; reviewers report best results when baked or pan-fried to maintain texture, using them for quick breakfasts, snacks, or side dishes, though some note occasional crumbling and variable seasoning intensity and convenience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
VEGETABLE BLEND (CARROT, CAULIFLOWER, BROCCOLI, KALE, ONION, RED BELL PEPPER, ZUCCHINI), BROWN RICE (WATER, BROWN RICE), EGG WHITES, WHOLE EGGS, CANOLA OIL, CORN STARCH, SPICE MIX (DEHYDRATED ONION, SPICES, SALT, SUGAR, CORN STARCH, NATURAL FLAVORS, TOMATO POWDER), SUGAR, SALT, GARLIC POWDER, BLACK PEPPER
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Garden Lites Gluten Free Veggies Made Great Superfood Frozen Veggie Cakes - 12oz/6ct is available at 9 retailers
About this product
Vegetable · Frozen, Patty