Is Garden Lites Veggie Made Great Banana Chocolate Chip Zucchini Muffins Vegan?
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Ingredients
Zucchini, Egg Whites, Sugar, Whole Eggs, Oats (Certified Gluten Free), Semi-sweet Chocolate Chips (Organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Banana, Sorghum Flour, Brown Rice Flour, Corn Starch, Soluble Corn Fiber, Leavening (Baking Powder), Canola Oil, Flaxseed Meal, Natural Banana Flavor, Salt, Natural Vanilla Flavor
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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