Is Garden Lites Veggies Made Great Muffins Carrot Berry, 8.0 OZ Dairy Free?

Ingredients

CARROT, EGG WHITES, GLUTEN FREE FLOUR BLEND (CORN STARCH, BROWN RICE FLOUR, SORGHUM FLOUR, POTATO STARCH, FLAXSEED MEAL), WHOLE EGGS, SUGAR, BROWN SUGAR, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), DRIED CRANBERRIES (CRANBERRIES, RICE FLOUR, SUGAR, SUNFLOWER OIL), SOLUBLE CORN FIBER, CANOLA OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CINNAMON, SALT, VANILLA EXTRACT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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