No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 3 ingredients that may not comply.

Is Garden Lites Veggies Made Great Spinach Egg White Frittata Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 3 ingredients that may not comply.
Product Image

Description

Mild savory flavor with subtle herbaceous notes; tender, slightly firm texture with a moist interior and set exterior. Often reheated for quick breakfasts or light lunches, paired with toast or a salad, or eaten on the go. Reviewers commonly praise convenience; some note variable texture and modest portion size overall.

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Ingredients

Vegetable Blend (spinach, Tomatoes, Onions, Red Bell Peppers), Egg Whites, Mozzarella (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Milk, Canola Oil, Buckwheat*, Corn Starch, Sugar, Citrus Fiber, Salt, Garlic Powder, Non-dairy Natural Gruyere Cheese Flavor (gum Arabic, Maltodextrin, Organic Sunflower Oil, Natural Flavor), Black Pepper. *gluten Free. Contains: Egg, Milk Gluten Free, Soy Free, Peanut & Tree Nut Free

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

About this product

Frozen Meal · Frozen

Flavor
SavoryEarthyNutty
Texture
SoftTender
Commonly used for
BreakfastMeal PrepOn The Go
Alpha-Gal Friendly? Garden Lites Veggies Made Great Spinach Egg White Frittata | Spoonful