Is garden mint marinade Low FODMAP?

Ingredients

sugar, maltodextrin, salt, acidity regulator (sodium diacetate), dried rubbed mint(3.75%) malic acid, yeast extract, (salt, maltodextrin), yeast extract, tomato powder, maize starch, anti caking agent (silicon dioxide), paprika extract, thickener (guar gum), rapeseed oi, ground ginger, garden mint flavour(0.04 %). for allergens see ingredients in uppercase may be present: celery, wheat, soya, barley, sulphite, milk, egg, mustard

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Sauce · Liquid