Is Garden of Eatin' Blue Chips Corn Tortilla Chips Restaurant Style -- 22 oz Low FODMAP?
Description
Blue restaurant-style tortilla chips present pronounced savory flavor, hearty crisp crunch, and coarse texture. Commonly used for dipping, nacho assembly, casual snacking, and alongside tacos. Reviewers frequently note large, sturdy pieces that hold toppings well and consistent crunch, while some mention occasional freshness or packaging concerns noted in larger packages.
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Description
Blue restaurant-style tortilla chips present pronounced savory flavor, hearty crisp crunch, and coarse texture. Commonly used for dipping, nacho assembly, casual snacking, and alongside tacos. Reviewers frequently note large, sturdy pieces that hold toppings well and consistent crunch, while some mention occasional freshness or packaging concerns noted in larger packages.
Ingredients
Organic Blue Corn, Expeller Pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.