Is Garden Of Eatin' Blue Corn Taco Shells - Blue Corn - Case Of 12 - 5.5 Oz, 5.5 Oz Gluten Free?

Description
Blue-hued hard taco shells sold in a 12-count, 5.5-ounce case. They offer a crisp, toasted texture with a mild, slightly nutty taste; reviewers note consistent size and sturdiness for typical taco fillings, though some report occasional breakage. Common uses include assembling tacos, scooping dips, and baking to add crunch regularly.

Description
Blue-hued hard taco shells sold in a 12-count, 5.5-ounce case. They offer a crisp, toasted texture with a mild, slightly nutty taste; reviewers note consistent size and sturdiness for typical taco fillings, though some report occasional breakage. Common uses include assembling tacos, scooping dips, and baking to add crunch regularly.
Ingredients
Organic Stoneground Blue Corn Masa Flour, Expeller Pressed Canola Oil, Safflower Oil, Sunflower Oil
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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