Is Garden Of Eatin' Blue Corn Taco Shells - Blue Corn - Case Of 12 - 5.5 Oz, 5.5 Oz Low FODMAP?
Description
Blue-hued hard taco shells sold in a 12-count, 5.5-ounce case. They offer a crisp, toasted texture with a mild, slightly nutty taste; reviewers note consistent size and sturdiness for typical taco fillings, though some report occasional breakage. Common uses include assembling tacos, scooping dips, and baking to add crunch regularly.
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Description
Blue-hued hard taco shells sold in a 12-count, 5.5-ounce case. They offer a crisp, toasted texture with a mild, slightly nutty taste; reviewers note consistent size and sturdiness for typical taco fillings, though some report occasional breakage. Common uses include assembling tacos, scooping dips, and baking to add crunch regularly.
Ingredients
Organic Stoneground Blue Corn Masa Flour, Expeller Pressed Canola Oil, Safflower Oil, Sunflower Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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