Is Garden of Eatin' Organic Blue Tortilla Chips Party Size -- 16 oz Low FODMAP?
Description
Garden of Eatin' organic blue tortilla chips in the party size 16 oz pack are made with whole organic corn that is grown and stoneground to make corn dough. The chips are cooked in non-hydrogenated expeller pressed oil of the highest quality, resulting in a crispy texture. These chips have a tasty, fresh corn flavor that people find delicious. Not only are they enjoyable to eat, but they are also nutritious. People appreciate the crispy nature and great taste of these organic blue tortilla chips.
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Description
Garden of Eatin' organic blue tortilla chips in the party size 16 oz pack are made with whole organic corn that is grown and stoneground to make corn dough. The chips are cooked in non-hydrogenated expeller pressed oil of the highest quality, resulting in a crispy texture. These chips have a tasty, fresh corn flavor that people find delicious. Not only are they enjoyable to eat, but they are also nutritious. People appreciate the crispy nature and great taste of these organic blue tortilla chips.
Ingredients
Organic Blue Corn, Expeller Pressed Canola Oil and/or Safflower Oil and/or Sunflower Oil, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.