Is Garden of Life Dr Formulated Probiotics Mood +, Vegetarian Capsules Low FODMAP?

Ingredients

Other Non-GMO Vegetable Cellulose (Capsule). Mood Probiotic Blend: Lactobacillus Acidophilus, Lactobacillus Plantarum, Lactobacillus Helveticus R0052, Lactobacillus Paracasei, Lactobacillus Casei, Lactobacillus Brevis, Lactobacillus Rhamnosus, Lactobacillus Bulgaricus, Lactobacillus Gasseri, Lactobacillus Salivarius, Total Lacto Cultures (45 Billion CFU). Bifidobacterium Lactis, BIfidobacterium Longum R0175, Bifidobacterium Bifidum, Bifidobacterium Breve, Bifidobacterium Infantis, Bifidobacterium Longum, Total Bifido Cultures. Stress Support Blend: Organic Ashwasgandha (Root), AuroraBlue Organic Blueberry Complex [Organic Alaska Blueberry (Fruit), Organic Oval-Leaf Blueberry (Fruit), Organic Alpine Blueberry (Fruit), Organic Dwarf Bilberry (Fruit)]. Organic Prebiotic Fiber Blend: Organic Potato [Resistant Starch] (Tuber), Organic Acacia Fiber (A. Senegal).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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