Is Garden of Life Elderberry Immune, Gummies, Berry Flavor Low FODMAP?

Ingredients

6% Vitamin C (from Immune Support Blend) 45 mg 50%, Vitamin D (as D3 from culture of Saccharomyces cerevisiae) 20 mcg (800 IU) 100%, Zinc (as Zinc Citrate) 4 mg 36%, Immune Support Blend 205 mg: Black Elderberry (Sambucus nigra L.) (fruit) Extract, Echinacea purpurea (root) Extract, Aronia Berry (Aronia melanocarpa) (fruit), Organic Acerola Cherry (fruit) Extract. 1% Daily Values based on a 2,000 calorie diet. +Daily Value not established. Other Ingredients: Organic Tapioca Syrup, Organic Cane Sugar, Pectin, Natural Flavors (dark berry), Non-GMO Ascorbic Acid, Citric Acid, Sodium Citrate, Organic Sunflower Oil, Citrus Fiber (for dusting). CAUTION: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving the product to children, anticipate surgery, take medication on a regular basis, or are otherwise under medical supervision.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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