Is Garden of Life Mykind Organics Whole Food Raspberry-Lemon Vitamin Vegan D3 Chewable Tablets Vegan?
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Ingredients
Organic Food Blend: Organic Flax (Seed), Organic Carrot (Root), Organic Broccoli (Flower & Stem), Organic Cauliflower (Flower & Stem), Organic Spinach (Leaf), Organic Mushroom Blend: Organic Agaricus Bisporus, Organic Reishi (Ganoderma Lucidum), Mycelia, Organic Maitake (Grifola Frondosa), Organic Shiitake (Lentinula Edodes), Organic Bionectria Ochroleuca Mycelia, Organic Schizophyllum Commune Mycelia, Organic Hericium Erinaceus Mycelia, Organic Poria Cocos Mycelia, Organic Coriolus Versicolor Mycelia, Organic Agaricus Blazei Mycelia, Organic Auricularia Auricular Mycelia, Other Clean Tablet Technology Blend: Organic Dextrose, Organic Gum Arabic, Organic Raspberry Flavor, Organic Lemon Flavor, Organic Coating (Organic Tapioca Maltodextrin, Organic Sunflower Lecithin, Organic Palm Oil, Organic Guar Gum)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.