Is Garden of Life Mykind Organics Whole Food Raspberry-Lemon Vitamin Vegan D3 Chewable Tablets Dairy Free?


Ingredients
Organic Food Blend: Organic Flax (Seed), Organic Carrot (Root), Organic Broccoli (Flower & Stem), Organic Cauliflower (Flower & Stem), Organic Spinach (Leaf), Organic Mushroom Blend: Organic Agaricus Bisporus, Organic Reishi (Ganoderma Lucidum), Mycelia, Organic Maitake (Grifola Frondosa), Organic Shiitake (Lentinula Edodes), Organic Bionectria Ochroleuca Mycelia, Organic Schizophyllum Commune Mycelia, Organic Hericium Erinaceus Mycelia, Organic Poria Cocos Mycelia, Organic Coriolus Versicolor Mycelia, Organic Agaricus Blazei Mycelia, Organic Auricularia Auricular Mycelia, Other Clean Tablet Technology Blend: Organic Dextrose, Organic Gum Arabic, Organic Raspberry Flavor, Organic Lemon Flavor, Organic Coating (Organic Tapioca Maltodextrin, Organic Sunflower Lecithin, Organic Palm Oil, Organic Guar Gum)
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


