Is Garden of Life Mykind Organics Whole Food Raspberry-Lemon Vitamin Vegan D3 Chewable Tablets Vegetarian?
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Ingredients
Organic Food Blend: Organic Flax (Seed), Organic Carrot (Root), Organic Broccoli (Flower & Stem), Organic Cauliflower (Flower & Stem), Organic Spinach (Leaf), Organic Mushroom Blend: Organic Agaricus Bisporus, Organic Reishi (Ganoderma Lucidum), Mycelia, Organic Maitake (Grifola Frondosa), Organic Shiitake (Lentinula Edodes), Organic Bionectria Ochroleuca Mycelia, Organic Schizophyllum Commune Mycelia, Organic Hericium Erinaceus Mycelia, Organic Poria Cocos Mycelia, Organic Coriolus Versicolor Mycelia, Organic Agaricus Blazei Mycelia, Organic Auricularia Auricular Mycelia, Other Clean Tablet Technology Blend: Organic Dextrose, Organic Gum Arabic, Organic Raspberry Flavor, Organic Lemon Flavor, Organic Coating (Organic Tapioca Maltodextrin, Organic Sunflower Lecithin, Organic Palm Oil, Organic Guar Gum)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.