Is Garden of Life Mykind Organics Women 55+ One A Day Multivitamin Tablets, 30 Ct Vegetarian?

Ingredients

Organic Food Blend : Organic Sesbania Grandiflora ( Leaf ) , Organic Emblic ( Amla , Phyllanthus Emblica ) ( Fruit ) Extract , Organic Apple ( Fruit ) , Organic Sea Kelp , Organic Psidium Guajava ( Guava Fruit and Leaf ) , Organic Ocimum Sanctum ( Holy Basil Leaf ) , Organic Annatto ( Fruit and Seed ) , Organic Lemon ( Peel ) , Organic Moringa Oleifera ( Moringa Leaf ) , Organic Mushroom ( Agaricus Bisporus ) , Organic Strawberry ( Fruit ) , Organic Cherry ( Fruit ) , Organic Blackberry ( Fruit ) , Organic Blueberry ( Fruit ) , Organic Raspberry ( Fruit ) , Organic Beet ( Root ) , Organic Broccoli ( Stalk and Flower ) , Organic Carrot ( Root ) , Organic Spinach ( Leaf ) , Organic Tomato ( Fruit ) , Organic Green Bell Pepper ( Fruit ) , Organic Brussels Sprout ( Leaf ) , Organic Ginger ( Root ) , Organic Garlic ( Bulb ) , Organic Green Onion ( Bulb ) , Organic Parsley ( Leaf ) , Organic Cauliflower ( Flower and Stem ) , Organic Red Cabbage ( Leaf ) , Organic Asparagus ( Flower and Stem ) , Organic Celery ( Stalk ) , Organic Cucumber ( gourd ) , Organic Kale ( Leaf ) . Other Ingredients : Clean Tablet Technology Blend ( Patent Pending ) : Organic Gum Arabic , Organic Dextrose , Organic Coating ( Organic Tapioca Maltodextrin , Organic Sunflower Lecithin , Organic Palm Oil , Organic Guar Gum ) , Organic Brown Rice Concentrate , Organic Potato Starch .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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