Is Garden Of Life Organic Fit High Protein Weight Loss S'mores Bar Dairy Free?

Ingredients

Organic Soluble Tapioca Fiber, Organic Vegetable Glycerin, Organic Pea Protein, Organic Almonds, Organic Chocolate Coating (organic Cacao Nibs, Organic Erythritol, Organic Tapioca Fiber, Organic Cocoa Butter, Natural Licorice Flavor, Organic Stevia Extract (leaf), Organic Sunflower Lecithin, Organic Vanilla Bean Extract), Organic Pea Crisps (organic Pea Protein, Organic Starch), Organic Sprouted Brown Rice Protein, Organic Acacia Fiber, Organic Cacao Nibs, Organic Flavor, Organic Svetol Green Coffee Bean Extract, Organic Ashwagandha, Sea Salt, Organic Cinnamon. Contains: Almonds. Manufactured In A Facility That Also Processes Egg, Milk, Peanut, Soy And Tree Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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