Is Garden of Life Organic Protein Plant-Based Drink Chocolate Flavour Dairy Free?
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Ingredients
Filtered Water, Organic Pea Protein, Organic Erythritol, Contains 2% Or Less Of: Medium Chain Triglycerides (from Organic Coconut), Organic Rice Protein, Organic Acacia Gum, Organic Natural Flavor, Organic Cocoa, Organic Alkalized Cocoa, Organic Coconut Oil, Sea Salt, Organic Rebaudioside A, Gellan Gum, Natural Flavor. Contains: Tree Nuts (coconut).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.