Is Garden of Life Perfect Food, Super Green Formula Low FODMAP?

Ingredients

Vitamin A (as beta-carotene) 2,400 mcg 267%, Vitamin C (from Acerola Cherry) 40 mg 44%, Calcium (from Algae) 60 mg 5%, Iron 3 mg 17%, Sodium 85 mg 4%, Perfect Green Juice Blend 5 g, Organic Barley Grass (juice), Organic Alfalfa Grass (juice), Organic Wheat Grass (juice), Organic Oat Grass (juice), Perfect Protein Mineral Blend 3.3 g, Organic Spirulina, Rice Bran Solubles, Chlorella, Calcified Red Algae (Lithothamnion corallioides), Kelp Blend, Fermented Whole Food Matrix 1.2 g, Organic Barley Grass, Organic Oat Grass, Organic Wheat Grass, Organic Alfalfa Grass, Organic Flax Seed Sprout, Amaranth Sprout, Chia Seed Sprout, Garbanzo Bean Sprout, Organic Sesame Seed Sprout, Quinoa Sprout, Organic Buckwheat Sprout, Millet Sprout, Sunflower Seed Sprout, Adzuki Bean Sprout, Organic Pumpkin Seed Sprout, Lentil Sprout, Acerola Cherry Extract (Fruit) 300 mg. Perfect Veggie Juice Blend 200 mg Organic Alfalfa Grass, Organic Beet (root), Organic Carrot (root), Organic Broccoli (flower & stem), Organic Tomato (fruit), Cucumber (gourd), Organic Kale (leaf), Organic Spinach (leaf), Organic Parsley (leaf), Organic Green Cabbage (leaf), Celery (stalk), Cauliflower (flower & stem), Organic Green Bell Pepper (fruit), Asparagus (flower & stem), Brussels Sprout (leaf), Organic Onion (bulb), Organic Garlic (bulb), Organic Ginger (root). Probiotic Blend 6.75 mg Lactobacillus plantarum, Bifidobacterium longum, Bifidobacterium lactis, Bifidobacterium bifidum, Lactobacillus rhamnosus, Bifidobacterium breve, Lactobacillus paracasei, Lactobacillus casei, Lactobacillus salivarius, Lactobacillus acidophilus [1 Billion CFU at time of manufacture]. Other Ingredients: Organic stevia (Rebaudioside A from Stevia rebaudiana leaf). Contains: Wheat Grass.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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