Is Garden of Life Raw Organic Protein & Greens Vanilla Vegan?
Description
Vanilla flavor is mild and sweet, with a slightly earthy undertone noted by some reviewers. Powder dissolves into a creamy yet occasionally gritty texture; most users blend it into smoothies, shakes, coffee, oatmeal, or baking recipes. Reviews commonly cite pleasant taste, variable mixability, and usefulness in meal preparations and convenience.
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Description
Vanilla flavor is mild and sweet, with a slightly earthy undertone noted by some reviewers. Powder dissolves into a creamy yet occasionally gritty texture; most users blend it into smoothies, shakes, coffee, oatmeal, or baking recipes. Reviews commonly cite pleasant taste, variable mixability, and usefulness in meal preparations and convenience.
Ingredients
Raw Organic Protein & Greens Blend (96%) : Organic sprouted brown rice protein, organic pea protein, organic spinach (leaf), organic chia protein, organic alfalfa grass juice, organic broccoli (stalk & flower), organic navy bean (sprout), organic lentil (sprout), organic garbanzo bean (sprout), organic carrot (root), organic beet (root),organic kale (leaf). Organic flavour blend (4%); Organic vanilla flavour. Sweetener: Organic stevia extract (leaf) (E960). Raw Live Bacteria and Enzyme Blend (<1%): Lipase, protease, aspergillopepsin, beta-glucanase, cellulase, bromelain, phytase, lactase, papain, peptidase, pectinase,xylanase,hemicellulase, (Lactobacillus plantarum, Lactobacillus bulgaricus) 1.5 billion CFU.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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