Is Garden of Life Raw Organic Protein & Greens Vanilla Dairy Free?
Description
Vanilla flavor is mild and sweet, with a slightly earthy undertone noted by some reviewers. Powder dissolves into a creamy yet occasionally gritty texture; most users blend it into smoothies, shakes, coffee, oatmeal, or baking recipes. Reviews commonly cite pleasant taste, variable mixability, and usefulness in meal preparations and convenience.
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Description
Vanilla flavor is mild and sweet, with a slightly earthy undertone noted by some reviewers. Powder dissolves into a creamy yet occasionally gritty texture; most users blend it into smoothies, shakes, coffee, oatmeal, or baking recipes. Reviews commonly cite pleasant taste, variable mixability, and usefulness in meal preparations and convenience.
Ingredients
Raw Organic Protein & Greens Blend (96%) : Organic sprouted brown rice protein, organic pea protein, organic spinach (leaf), organic chia protein, organic alfalfa grass juice, organic broccoli (stalk & flower), organic navy bean (sprout), organic lentil (sprout), organic garbanzo bean (sprout), organic carrot (root), organic beet (root),organic kale (leaf). Organic flavour blend (4%); Organic vanilla flavour. Sweetener: Organic stevia extract (leaf) (E960). Raw Live Bacteria and Enzyme Blend (<1%): Lipase, protease, aspergillopepsin, beta-glucanase, cellulase, bromelain, phytase, lactase, papain, peptidase, pectinase,xylanase,hemicellulase, (Lactobacillus plantarum, Lactobacillus bulgaricus) 1.5 billion CFU.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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