Is Garden of Life Raw Organic Protein & Greens Dairy Free?

Ingredients

Organic Raw Protein & Greens Blend: Organic Pea Protein (pisum Sativum Seed, 80% Protein, 24.5g), Organic Spinach (spinacia Oleracea Leaf, 200mg), Organic Sprouted Brown Rice Protein (oryza Sativa Seed Sprout, 80% Protein, 500mg), Organic Chia (salvia Hispanica Seed, 30% Chia Protein, 200mg), Organic Alfalfa (medicago Sativa Leaf, 100mg), Organic Broccoli (brassica Oleracea Italica Stem, 100mg), Organic Sprout Blend 99mg (organic Navy Bean Sprout (phaseolus Vulgaris, 33mg), Organic Lentil Sprout (lens Culinaris, 33mg), Organic Garbanzo Sprout (cicer Arietinum, 33mg)), Organic Carrot (daucus Carota Root, 10mg), Organic Beet (beta Vulgaris Root, 10mg), Organic Kale (brassica Oleracea Acephala Leaf, 4.5mg). Probiotic & Enzyme Blend: Lipase (aspergillus Niger, 1.45 Fcc Lu), Protease (aspergillus Flavus Var. Oryzae, 159 Hut), Bromelain (ananas Comosus, 48,572.5 Pu), Alpha-amylase (aspergillus Oryzae, 8,057.5 Sapu), Beta-glucanase (trichoderma Longibrachiatum, 0.190 Fcc Bgu), Cellulase (aspergillus Niger, 13.8 Fcc Cu), Bromelain (ananas Comosus, 2,486 Fcc Pu), Phytase (aspergillus Niger, 3.81 Fcc Ftu), Lactase (aspergillus Flavus Var. Oryzae, 11.4 Fcc Alu), Hemicellulase (aspergillus Niger, 3.3 Fcc Hcu), Xylanase (trichoderma Longibrachiatum, 0.381 Endo-pg), Hemicellulase (aspergillus Niger, 3.3 Fcc Hcu), Alpha-galactosidase (aspergillus Niger, 52.5 Galu), Invertase (saccharomyces Cerevisiae, 6.32 Su), Bacillus Coagulans (bacillus Coagulans Gbi-30 6086, 1 Billion Cfu), Lactobacillus Bulgaricus (lactobacillus Delbrueckii Subsp. Bulgaricus Lb-87 0.6 Billion Cfu).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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