Is Garden Of Life Raw Probiotics Probiotics, Men 50 & Wiser, Vegetarian Capsules Low FODMAP?

Ingredients

Vitamin C* 24 mg (27%), Vitamin D* 12.5 mcg (500 IU) (63%), Vitamin E* 8 mg (54%), Thiamin* (Vitamin B1) 1 mg (83%), Riboflavin* (Vitamin B2) 1.13 mg (87%), Vitamin B6* 1.33 mg (78%), Folate* 133 mcg DFE (33%), Vitamin B12* 10 mcg (417%), Pantothenic Acid* 1.92 mg (38%), Calcium* 18 mg (1%), Iodine* 50 mcg (33%), Magnesium* 7 mg (2%), Selenium* 23 mcg (42%), Copper* 0.18 mg (20%), Manganese* 0.67 mg (29%), Chromium* 40 mcg (114%), Molybdenum 19.5 mcg (43%), Raw Whole Food 794 mg + Probiotic Blend (Bulgarian Yogurt Concentrate, Lactobacillus plantarum, Lactobacillus fermentum, Bifidobacterium bifidum, Bifidobacterium lactis, Bifidobacterium longum, Lactobacillus acidophilus, Lactobacillus bulgaricus, Lactobacillus casei, Lactobacillus gasseri, Eastern European Wild Kefir Culture) containing Lactobacillus helveticus, Lactobacillus kefiranofaciens, Lactobacillus kefirgranum, Lactococcus lactis, Lactococcus cremoris, Streptococcus thermophilus, Lactobacillus kefir, Lactobacillus parakefir, Lactobacillus brevis, Lactococcus lactis biovar diacetylactis, Leuconostoc lactis, Leuconostoc mesenteroides, Leuconostoc cremoris, Leuconostoc dextranicum, Kluyveromyces marxianus, Brettanomyces anomalus, Debaryomyces hansenii, Saccharomyces unisporus, Saccharomyces turicensis, Saccharomyces cerevisiae, Saccharomyces exiguus, Torulaspora delbrueckii Total Cultures 85 Billion CFU1 Eastern European 207 mg + Fruit & Veggie Blend Red Bell Pepper (Fruit), Green Pea (Seed), Carrot (Root), Plum (Fruit), Cherry (Fruit), Strawberry (Fruit), Raspberry (Fruit) Dairy-Digesting 56 mg + Enzyme Blend Lactase 600 ALU, Protease SP 20,000 HUT, Protease S 1,000 APU, Aspergillopepsin 10 SAPU. Other ingredients: Vegetable cellulose (capsule), organic potato starch, organic acacia fiber, organic rice hull. Contains: Dairy. * From culture of Lactobacillus bulgaricus.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Supplement · Capsule