Is Garden Of Life Sport New Organic Plant-Based Recovery, Blackberry Lemonade Vegetarian?

Ingredients

Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Biotin, Pantothenic Acid, Magnesium, Organic Energy Blend:: Organic Cane Sugar, Organic Orange Juice Powder, Organic Emblic (Amla, Phyllanthus Emblica) (Fruit) Extract, Organic Pea Protein Blend: Organic Pea Protein, Magnesium Amino Acid Chelate, Organic Antioxidant Recovery Blend: Organic Apple (Fruit Pulp), Organic Baobab (Fruit), Organic Tart Cherry (Fruit), Organic Aspalathus Linearis (Rooibos Leaf Extract), Organic Turmeric (Root), Organic Blueberry (Fruit), Organic Lycium Barbarum L. (Goji Berry Fruit), Organic B Vitamin Blend: Organic Sesbania Grandiflora (Leaf), Organic Ocimum Sanctum (Holy Basil Leaf), Organic Psidium Guajava (Guava Fruit & Leaf), Organic Lemon (Fruit), Organic Lemonade Flavor, Organic Blackberry Flavor, Non-GMO Citric Acid.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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