Is GARDEN SALAD Low FODMAP?

Ingredients

ICEBERG LETTUCE, ROMAINE LETTUCE, BALSAMIC VINAIGRETTE (FILTERED WATER, SOYBEAN OIL, BALSAMIC VINEGAR, SUGAR, SALT, WHITE VINEGAR, GARLIC, GARLIC POWDER, ONION POWDER, BLACK PEPPER, RED PEPPER, XANTHAN GUM), RED BELL PEPPER, HOMESTYLE MULTIGRAIN PARMESAN CAESAR CROUTONS (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, PARMESAN CHEESE POWDER (BUTTERMILK, PARMESAN CHEESE [CULTURED PART SKIM MILK, SALT, ENZYMES], SOYBEAN OIL, DISODIUM PHOSPHATE, CITRIC ACID, SALT), WHOLE WHEAT FLOUR, SALT, YEAST, 2% OR LESS OF HIGH FRUCTOSE CORN SYRUP, RYE MEAL, PARSLEY*, GARLIC*, WHEAT GLUTEN, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM PEROXIDE, CALCIUM SULFATE, ASCORBIC ACID, AZODICARBONAMIDE, ENZYMES, SODIUM STEAROYL LACTYLATE, CARAMEL COLOR, HONEY, NATURAL FLAVORS, CITRIC ACID, TBHQ (TO PRESERVE FRESHNESS). *DEHYDRATED), GRAPE TOMATOES, HARD COOKED EGG, WHITE SHARP CHEDDAR CHEESE SHREDDED (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING).), CELERY, CARROTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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