Is GARDEN SPINACH DIP Low FODMAP?

Ingredients

SPINACH, MAYONNAISE (SOYBEAN OIL, FILTERED WATER, EGG YOLKS, MUSTARD, CORN SYRUP, VINEGAR, FRUCTOSE, SALT, SPICE, AND EDTA CALCIUM DISODIUM [ADDED TO PROTECT FLAVOR]), CREAM CHEESE (SOYBEAN OIL, FILTER WATER, EGG YOLKS, MUSTARD, CORN SYRUP, VINEGAR, FRUCTOSE, SALT, SPICE, AND EDTA CALCIUM DISODIUM [ADDED TO PROTECT FLAVOR]), SOUR CREAM (CULTURED GRADE A MILK, GRADE A CREAM, STABILIZER [MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM], GELATIN, POTASSIUM SORBATE), VEGETABLE SEASONING (DEHYDRATED VEGETABLES [ONION, CARROT, CABBAGE, TOMATO, LEEK, PEAS, CAULIFLOWER, CELERY], HYDROLYZED CORN PROTEIN, SALT, POTATO FLOUR, LACTOSE POWDER, VEGETABLE EXTRACT [CHINESE CABBAGE EXTRACT AND MALTODEXTRIN] SOYBEAN OIL, NATURAL FLAVOR, CITRIC ACID, DEHYDRATED GARLIC, SPICES INCLUDING TURMERIC [COLOR], CARAMEL COLOR), SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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