No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Garden Vegetable Rice with Peas, Carrots & Corn Microwavable Pouch - 8.8oz - Good & Gather™ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Parboiled Long Grain Rice, Peas, Carrots, Corn, Canola Oil, Sunflower Oil, Salt, Maltodextrin, Sugar, Autolyzed Yeast, Onion Powder, Chicken Broth Powder, Turmeric (Color), Garlic Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Garden Vegetable Rice with Peas, Carrots & Corn Microwavable Pouch - 8.8oz - Good & Gather™ is available at 1 retailer

Target

About this product

Rice · Pouch

Flavor
SavoryUmamiSalty
Texture
Fluffy
Commonly used for
Side DishMeal PrepOn The Go
Low FODMAP? Garden Vegetable Rice with Peas, Carrots & Corn Microwavable Pouch - 8.8oz - Good & Gather™ | Spoonful