No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is GARDEN VEGETABLE SOFT SPREADABLE CHEESE, GARDEN VEGETABLE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Creamy, spreadable cheese with subtle savory vegetable notes and soft, easy-to-spread texture; commonly used on crackers, bagels, sandwiches, and as a dip for vegetables. Reviewers often note balanced flavor and convenient consistency, with occasional comments about uneven vegetable distribution or slightly grainy mouthfeel in some batches and mild tanginess overall.

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Ingredients

PASTEURIZED CULTURED MILK AND CREAM, CARROTS, BELL PEPPER, SALT, ONION, GUAR GUM, CHIVE, SORBIC ACID (TO MAINTAIN FRESHNESS), CAROB BEAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

GARDEN VEGETABLE SOFT SPREADABLE CHEESE, GARDEN VEGETABLE is available at 8 retailers

AlbertsonsKrogerRalphsSafewayHarris TeeterUnited SupermarketsPick 'n SaveMeijer

About this product

Cheese · Spreadable

Flavor
SavorySalty
Texture
CreamySoft
Commonly used for
SandwichSnackingTopping
Low FODMAP? GARDEN VEGETABLE SOFT SPREADABLE CHEESE, GARDEN VEGETABLE | Spoonful