Is GARDEN VEGETABLE SOFT SPREADABLE CHEESE, GARDEN VEGETABLE Low FODMAP?
Description
Creamy, spreadable cheese with subtle savory vegetable notes and soft, easy-to-spread texture; commonly used on crackers, bagels, sandwiches, and as a dip for vegetables. Reviewers often note balanced flavor and convenient consistency, with occasional comments about uneven vegetable distribution or slightly grainy mouthfeel in some batches and mild tanginess overall.
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Description
Creamy, spreadable cheese with subtle savory vegetable notes and soft, easy-to-spread texture; commonly used on crackers, bagels, sandwiches, and as a dip for vegetables. Reviewers often note balanced flavor and convenient consistency, with occasional comments about uneven vegetable distribution or slightly grainy mouthfeel in some batches and mild tanginess overall.
Ingredients
PASTEURIZED CULTURED MILK AND CREAM, CARROTS, BELL PEPPER, SALT, ONION, GUAR GUM, CHIVE, SORBIC ACID (TO MAINTAIN FRESHNESS), CAROB BEAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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