Is GARDEN VEGETABLE SOUP, GARDEN VEGETABLE Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

organic potato starch
organic potatos
organic tomato juice
organic tomato paste
organic tomatoes

organic potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ORGANIC CARROTS, ORGANIC TOMATO PASTE, ORGANIC POTATOS, ORGANIC ONION, ORGANIC GREEN BEANS, ORGANIC SPINACH, ORGANIC SWEET PEAS, ORGANIC POTATO STARCH, CONTAINS LESS THAN 2% OF ORGANIC CARROT PUREE, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC SPICES.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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