No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GARDEN VEGETABLE WITH HERBS SOUP, GARDEN VEGETABLE WITH HERBS Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

VEGETABLE STOCK** (WATER, CARROTS**, ONIONS**, CELERY**), TOMATO PUREE** (WATER, TOMATO PASTE**), COOKED GARBANZO BEANS**, DICED TOMATOES** IN TOMATO JUICE**, CARROTS**, ONIONS**, WATER, CELERY**, RED PEPPERS**, CORN**, KALE**, GREEN BEANS**, CONTAINS LESS THAN 2% OF: POTATO STARCH**, GARLIC**, SUGAR**, SALT, EXTRA VIRGIN OLIVE OIL**, TAPIOCA STARCH**, LEMON JUICE CONCENTRATE**, SPICE**, MOLASSES**, YEAST EXTRACT**, DEHYDRATED CARROT**, POTATO FLOUR**, DEHYDRATED ONIONS**, DEHYDRATED GARLIC**, LACTIC ACID, CELERY SEED OIL FLAVOR, ONION EXTRACT**, CELERY SEED**, BLACK PEPPER OIL**, CANOLA OIL**.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

GARDEN VEGETABLE WITH HERBS SOUP, GARDEN VEGETABLE WITH HERBS is available at 1 retailer

Ralphs

About this product

Soup · Can

Flavor
HerbaceousSavoryEarthy
Texture
ChunkyThin
Commonly used for
SoupMeal Prep
Low FODMAP? GARDEN VEGETABLE WITH HERBS SOUP, GARDEN VEGETABLE WITH HERBS | Spoonful