Is Garden Veggie Flavor Burst Nacho Cheese Tortilla Chips Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crisp, triangular tortilla chips offer a tangy nacho-cheese-forward profile with underlying garden-vegetable notes; texture is sturdy and crunchy, holding up to dips and salsas. Commonly eaten straight from the bag for casual snacking, often served alongside dips at gatherings, or used as a crunchy topping for salads and nacho platters.

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Why it's not low FODMAP

onion powder
red bell pepper powder
beet powder
tomato powder
natural flavor
+1 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

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Description

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Ingredients

Calcium, Iron, Potassium, White Corn Flour, Canola Oil And/or Safflower Oil And/or Sunflower Oil, Yellow Corn Flour, Seasoning (whey Powder, Corn Maltodextrin, Salt, Buttermilk Powder, Cheddar Cheese Powder [cultured Milk, Salt, Enzymes], Sugar, Natural Flavor, Onion Powder, Yeast Extract, Spice, Tomato Powder, Butter [cream, Annatto], Paprika Extract [color]), Spinach Powder, Beet Powder, Carrot Powder, Tomato Powder, Red Bell Pepper Powder. Contains: Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.