Is Garden Veggie Straws Rosemary & Olive Oil Low FODMAP?
Description
Light, straw-shaped crisps deliver a crisp, airy texture with herbaceous, savory notes and a gentle finish; commonly eaten straight from the bag, often used with dips, packed in lunches, or added to salads for crunch. Reviewers praise the delicate herb flavor and crunch while some report uneven seasoning or mildness.
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Why it's a maybe for low FODMAP
- beetroot powder
- natural flavours
- tomato paste
beetroot powder
Dietitian noteBeets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Light, straw-shaped crisps deliver a crisp, airy texture with herbaceous, savory notes and a gentle finish; commonly eaten straight from the bag, often used with dips, packed in lunches, or added to salads for crunch. Reviewers praise the delicate herb flavor and crunch while some report uneven seasoning or mildness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Vegetable straws (potato starch, potato flour, dehydrated spinach, tomato paste, salt, cane sugar, corn starch, potassium chloride, turmeric, beetroot powder), canola oil and/or safflower oil and/or sunflower oil, seasoning (rice flour, salt, spices [including rosemary], cane sugar, torula yeast, parsley, olive oil, sunflower oil, natural flavours, Made with Non-Genetically Engineered Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
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