Is GARDENBURGER GB VEGGIE BURGERS PORTABELLA 10OZ Low FODMAP?

Ingredients

COOKED BROWN RICE (WATER, LONG GRAIN BROWN RICE), ONIONS, PORTABELLA MUSHROOMS, CRIMINI MUSHROOMS, SPINACH, ROLLED OATS, OAT FIBER, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CONTAINS TWO PERCENT OR LESS OF SALT, COOKED WILD RICE (LONG GRAIN WILD RICE, WATER), CANOLA OIL, SOY PROTEIN ISOLATE, GARLIC POWDER, METHYLCELLULOSE, SOY PROTEIN CONCENTRATE, NATURAL FLAVORS (CONTAINS WHEAT), YEAST EXTRACT, CARAMELIZED SUGAR, GARLIC, ONION POWDER, SPICES, TORULA YEAST, SUGAR, WINE SOLIDS, SOY FLOUR, CARAMEL COLOR, SUNFLOWER OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Meat · Patty