Is Gardeom Ultimate Plant-Based Burger Vegetarian?
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Ingredients
CALCIUM, IRON, POTASSIUM, WATER, TEXTURED PEA PROTEIN, COCONUT OIL, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT FLOUR), VITAL WHEAT GLUTEN. 2% OR LESS OF: METHYLCELLULOSE, NATURAL FLAVORS, BARLEY MALT EXTRACT, GARLIC POWDER, SALT, YEAST EXTRACT, ONION POWDER, BLACK PEPPER, BEET JUICE (COLOR ADDED), LACTIC ACID. CONTAINS: WHEAT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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