Is garlic and herb marinade Low FODMAP?

Ingredients

oks garlic & marina fooks maize starch, sugar, garic powder (12) salt, maltodextrin, onion powder, dried rubbed parsley (3), ground black pepper, dried minced onion, dried oregano (0.5%, ground tumeric, thickener (guar gum), anti caking agent (silicon diaxide), rapeseed oil, ground sage (0.25) dried cut thyme (0.25 %), dried cut rosemary (0.2%), paprika extract. ho use cooks chotce marina best reults add 60g of garlic & her de to 600g of your chosen raw mec (or 10% of the weight of your mea for allergens see ingredients in "bold" and uppercase may contain: wheat, milk, egg. soya, barley. celery, mustard, sulphites sprinkle the marinade over oultry to ensure an even c

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Seasoning · Powder