Is Garlic Bread (FoodMaxx) Low FODMAP?
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Ingredients
enriched unbleached wheat flour (wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid), water, yeast, contains less than 2% of the following: salt, high fructose corn syrup, dextrose, sodium stearoyl lactylate, datem, ascorbic acid (preservative), enzyme, margarine (palm oil, soybean oil, water, salt, vegetable mono and diglycerides, soy lecithin (soy) sodium benzoate and citric acid added as preservatives, artificial flavor, colored with beta carotene, vitamin a palmitate added), soybean oil, garlic, parsley, salt, potassium sorbate to preserve freshness. contains wheat, soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.