Is Garlic Bread Low FODMAP?

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID, AMYLASE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTER (CREAM), EXPELLER PRESSED SUNFLOWER SEED OIL, SALT, YEAST, CULTURED WHEAT FLOUR, MINCED GARLIC, WHEAT FLOUR, CANE SUGAR*, DRIED PARSLEY, LACTIC ACID, MICROBIAL ENZYMES, DRIED OREGANO, DRIED BASIL, CITRIC ACID, ASCORBIC ACID (DOUGH CONDITIONER). *ADDS A TRIVIAL AMOUNT OF ADDED SUGARS PER SERVING.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Slice