Is GARLIC & CHEESE PIZZA, GARLIC & CHEESE Vegetarian?
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Ingredients
CRUST: (FLOUR, WATER, YEAST, SOYBEAN OIL, SALT, SUGAR, AND CALCIUM PROPIONATE), CHEESE, MOZZARELLA: (MADE FROM CULTURED PASTEURIZED MILK, SALT, CALCIUM CHLORIDE AND ENZYMES). GARLIC SPREAD: LIQUID OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, WHEY, SOY LECITHIN, VEGETABLE MONO AND DIGLYCERIDES, POTASSIUM SORBATE, SODIUM BENZOATE AND CITRIC ACID, (ADDED AS PRESERVATIVES), GARLIC POWDER, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED MAY CONTAIN: CHOPPED GARLIC, ROMANO CHEESE (SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), DEHYDRATED PARSLEY CHEESE, CHEDDAR: (MADE FROM CULTURED PASTEURIZED MILK, SALT, ENZYMES AND ANNATTO VEGETABLE COLOR).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.