Is GARLIC CHICKEN ALFREDO CRISPY PIZZA TOPPED WITH MOZZARELLA, ASIAGO CHEESES, CREAMY GARLIC ALFREDO SAUCE, WHITE MEAT CHICKEN & SPICES ULTRA THIN CRUST PIZZA, GARLIC CHICKEN ALFREDO Low FODMAP?
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Why it's not low FODMAP
- onion & garlic
- minced garlic
- garlic
- onion powder
- garlic powder
- bleached wheat flour
- wheat flour
- natural grill flavor
- red pepper
- +2 more
onion & garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
TOPPINGS: CHEESE: LOW MOISTURE PART SKIM MOZZARELLA CHEESE: (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES). ALFREDO SAUCE: WATER, WHEY, PARMESAN AND CHEDDAR CHEESE POWDER (PARMESAN AND CHEDDAR CHEESE (BUTTERMILK, (PASTEURIZED MILK AND PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, SALT, DISODIUM PHOSPHATE, SOYBEAN OIL, CITRIC ACID) CORN STARCH, SALT, NATURAL FLAVORS, GARLIC POWDER, SPICES, CITRIC ACID, LESS THAN 2% TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING. COOKED CHICKEN: CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (SALT, SUGAR, SPICES [ONION POWDER, GARLIC POWDER, MALTODEXTRIN, CHILI POWDER {SALT, CUMIN, OREGANO, GARLIC, CHILI PEPPER, RED PEPPER, NATURAL GRILL FLAVOR, CITRIC ACID}]), MODIFIED POTATO STARCH, SODIUM PHOSPHATE. ASIAGO CHEESE: (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING). SPICE BLEND: SPICES (OREGANO, PEPPER, BASIL), MALTODEXTRIN, ONION & GARLIC, SOYBEAN OIL, PARSLEY. PARSLEY FLAKES. MINCED GARLIC. CRUST: WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SOYBEAN OIL, DOUGH CONDITIONER (WHEY, L-CYSTEINE, HYDROCHLORIDE), YEAST, DEXTROSE, OLIVE OIL, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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GARLIC CHICKEN ALFREDO CRISPY PIZZA TOPPED WITH MOZZARELLA, ASIAGO CHEESES, CREAMY GARLIC ALFREDO SAUCE, WHITE MEAT CHICKEN & SPICES ULTRA THIN CRUST PIZZA, GARLIC CHICKEN ALFREDO is available at 2 retailers
About this product
Frozen Meal · Frozen, Slice