Is Garlic & Herb Spreadable Cheese Wedges - 4oz - Good & Gather™ Vegan?

Ingredients

Reduced Fat Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Skim Milk, Milk Protein Concentrate, Sodium Phosphate, Garlic, Salt, Sodium Citrate, Carrageenan, Locust Bean Gum, Lactic Acid, Potassium Chloride, Basil, Chives, Dill, Cilantro, Natamycin (A Natural Mold Inhibitor).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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