Is Garlic hoisin stir-fry sauce, Chinese Low FODMAP?
Description
Bold sweet and savory flavor with rich umami depth, noticeable tang; thick glossy texture clings to vegetables and proteins. Commonly used to stir fry, glaze, marinate or serve a dipping sauce; reviewers cite convenience and takeout style results, praising versatility while noting some batches can taste overly sweet or salty.
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Description
Bold sweet and savory flavor with rich umami depth, noticeable tang; thick glossy texture clings to vegetables and proteins. Commonly used to stir fry, glaze, marinate or serve a dipping sauce; reviewers cite convenience and takeout style results, praising versatility while noting some batches can taste overly sweet or salty.
Ingredients
Water, Sugar, Vh Soy Sauce (Water, Salt, Caramel, Hydrolyzed Soy Protein, Corn Syrup, Glucose Solids, Sodium Benzoate), Modified Corn Starch, Molasses, Vinegar, Dehydrated Garlic, Garlic Powder, Spices, Mustard Powder, Citric Acid, Sodium Benzoate, Contains: Soy, Mustard
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.