Is Garlic hoisin stir-fry sauce, Chinese Low FODMAP?
Description
Bold sweet and savory flavor with rich umami depth, noticeable tang; thick glossy texture clings to vegetables and proteins. Commonly used to stir fry, glaze, marinate or serve a dipping sauce; reviewers cite convenience and takeout style results, praising versatility while noting some batches can taste overly sweet or salty.
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Why it's not low FODMAP
- dehydrated garlic
- garlic powder
- molasses
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Bold sweet and savory flavor with rich umami depth, noticeable tang; thick glossy texture clings to vegetables and proteins. Commonly used to stir fry, glaze, marinate or serve a dipping sauce; reviewers cite convenience and takeout style results, praising versatility while noting some batches can taste overly sweet or salty.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Sugar, Vh Soy Sauce (Water, Salt, Caramel, Hydrolyzed Soy Protein, Corn Syrup, Glucose Solids, Sodium Benzoate), Modified Corn Starch, Molasses, Vinegar, Dehydrated Garlic, Garlic Powder, Spices, Mustard Powder, Citric Acid, Sodium Benzoate, Contains: Soy, Mustard
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Garlic hoisin stir-fry sauce, Chinese is available at 3 retailers
About this product
Sauce · Liquid