No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Garlic Joy's Gourmet All Natural Sugar Free Greek Kalamata Olive Salad Dresssing Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Tomato, Horseradish, Water, Roasted Garlic, Garlic Powder, Distilled Vinegar, Molasses, Salt, Onions, Anchovies, Cloves, Tamarind Extract, Chili Pepper Extract, Fresh Basil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Garlic Joy's Gourmet All Natural Sugar Free Greek Kalamata Olive Salad Dresssing is available at 1 retailer

Amazon

About this product

Dressing · Bottle

Flavor
GarlickySaltySavoryTangy
Texture
Thin
Commonly used for
SaladGarnishingTopping
Low FODMAP? Garlic Joy's Gourmet All Natural Sugar Free Greek Kalamata Olive Salad Dresssing | Spoonful