Is GARLIC MUSHROOM CHEF-CRAFTED SOUP, GARLIC MUSHROOM Low FODMAP?
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Ingredients
INGREDIENTS: WATER, SLICED MUSHROOMS, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), SALTED BUTTER (PASTEURIZED CREAM, SALT), YELLOW ONION, MODIFIED FOOD STARCH, MINCED GARLIC (GARLIC, WATER, CITRIC ACID), SUGAR, SEA SALT (NATURAL SEA SALT, MAGNESIUM CARBONATE), PORCINI MUSHROOM POWDER (CONTAINS SULFITES), GARLIC POWDER, MUSTARD FLOUR, WHITE PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.