Is Garlic Parmesan Seasoning Shak'r Low FODMAP?

Ingredients

Parmesan Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Salt, Dehydrated Garlic, Spices (Basil, Oregano, Black Pepper), Romano Cheese (Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Dehydrated Red Bell Pepper, Garlic Powder, Dehydrated Onion, Cellulose Powder, Dehydrated Parsley, Expeller Pressed Canola Oil, Calcium Silicate, Lactic Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Garlic Parmesan Seasoning Shak'r is available at 1 retailer

About this product

Seasoning · Powder